Let's start the new year with some healthy food ;-) This salad gets ready in no time. I have used home made sprouted moong because personally I believe this is healthy and hygienic. Moong is low calorie and loaded with fibre and vitamins. Apple is also full of fibre and Vitamin C and is a no fat - no cholesterol fruit.
Moong can be substituted by moth(matki) as well or you can use a mix of both.
Ingredients-
1) Sprouted Moong- 1-1/2 cup
2) 2 slices of apple cut into small pieces
3) 1 small onion finely chopped
4) 1/2 tomato finely chopped
5) Coriander leaves finely chopped
6) 1 tbsp olive oil
7) Salt and pepper as per taste
Recipe-
Mix sprouted moong, apple, onion, tomato and coriander leaves in a bowl and mix well.
In another bowl, take olive oil, salt and pepper and whisk well. Pour this over the moong mixture and mix again.
Moong can be substituted by moth(matki) as well or you can use a mix of both.
Ingredients-
1) Sprouted Moong- 1-1/2 cup
2) 2 slices of apple cut into small pieces
3) 1 small onion finely chopped
4) 1/2 tomato finely chopped
5) Coriander leaves finely chopped
6) 1 tbsp olive oil
7) Salt and pepper as per taste
Recipe-
Mix sprouted moong, apple, onion, tomato and coriander leaves in a bowl and mix well.
In another bowl, take olive oil, salt and pepper and whisk well. Pour this over the moong mixture and mix again.
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